The Free Guide

Hot, Healthy & Still Having Wine

The Real-Life guide to staying in shape
without giving up the good stuff.

For women who are done choosing between looking good and living their best life.

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Taleen

The Truth

You're not the problem.
The plan was.

You need a way of staying in shape that still leaves room for real life.

You've been taught that getting in shape means giving up the things you love.

  • Wine
  • Dessert
  • Dinners out
  • Brunches
  • Vacations

So you stick to it, but every Friday you fall off, then spend the weekend promising to yourself that you'll be "good" starting Monday.

This is where that cycle ends.

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Inside the Free Guide

Here's what you'll walk away with, straight away.

A Workout Plan You'll Actually Stick To.

Simple, easy to follow upper and lower body workouts designed to build strength without any of the guess work.

A Realistic Way to Eat for Life.

Learn how to get in shape, without completely cutting out wine, dinners out or your favorite foods.

The Real Secret Behind Long Term Results.

Discover why the best results are achieved not by doing more, but by doing the right things consistently.

Meals That Make Sense.

Simple and delicious High-Protein meals that fit into your life. Not the other way around.

A New Way of Thinking.

Break free from all or nothing thinking, the guilt and constantly "starting over."

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This Is for You If:

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What Women Are Saying

“

I became leaner, stronger, and more confident, and my posture has improved so much since I started. Every workout was creative and different, which kept things fun even when they were challenging. I'm so grateful for her support, knowledge, and positive energy throughout.

— Sonam
“

This was the perfect way to kickstart my fitness journey. Her encouragement, knowledge, and support gave me the confidence to build healthy habits that have stayed with me ever since. I'm so grateful for everything Taleen taught me.

— Louise
“

Taleen remains one of the most knowledgeable trainers I've ever worked with. She has a real understanding of women's fitness and knows how to help you become stronger while achieving a lean, toned physique in a healthy and sustainable way.

— Katia
“

Taleen helped me a lot, especially after giving birth when I wanted to lose the extra weight. I felt supported and motivated every step of the way. Thanks to this, I lost weight and was so happy with my results.

— Raghad
Taleen Marie

Taleen's Story

After more than 15 years in the industry, I kept seeing the same thing.

I'm a certified personal trainer, TV personality, entrepreneur, wife and mom of two. But I'm also someone who understands how hard it can be to take care of your body while still living a full life.

Week after week, smart, successful, capable women sat across from me convinced they had failed because they couldn't stick to another diet or workout plan promising "the perfect body."

But here's the thing. They hadn't failed. The plan had.

That's why I created Hot, Healthy & Still Having Wine.

Not another diet. Not another 30-day challenge. Just a practical, sustainable approach to getting stronger, feeling more confident, and building a lifestyle you can actually stick to.

Inside this guide, I'll share the same principles I've implemented for years, both in my own life and with the women I've had the privilege of working with. They're simple, realistic, and designed to help you build strength, create lasting habits, and stay consistent, even when life gets busy.

This is the philosophy I live by, and I hope it helps you the way it's helped me, and so many others.

Ready? Let's get started. Taleen

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This isn't about perfection.

It's about consistency.